The Story
This course is designed to give you an understanding of isometric strength training and variations to apply towards your muscle strength and growth.
The course will focus on various styles of isometrics and progress in intensity over 90 days. By the end of the 90 days you can expect a greater understanding of isometrics, how to use them, and a rapid increase in your muscular strength.
Description
This course is designed to give you an understanding of isometric strength training and variations to apply towards your muscle strength and growth.
The course will focus on various styles of isometrics and progress in intensity over 90 days. By the end of the 90 days you can expect a greater understanding of isometrics, how to use them, and a rapid increase in your muscular strength.
